Wellbeing & Mindfulness
Training / Courses / Workshops / Coaching
Whether you are looking to learn skills or transform your future, I can help you, your team or organisation meet your goals.
Qualified Psychologist (MBPsS) BSc (hons)
Qualified Coach (MSc applied positive & coaching psychology)
Qualified Mindfulness Teacher (Awareness is Freedom)
Recent work includes; Action for Happiness / Save the Children / St. Olaves School / Guildford College / Middlesex University / University of East London / London School of Economics / International Positive Psychology Association / The Mountain Way / Birmingham Council and many more.
Mindfulness practice brings benefits to your wellbeing, team and organisation.
My mindfulness courses blend practise and theory, to give you or your teams both the knowledge of what mindfulness is and to develop a long lasting practise.
Typically, the courses last four weeks combining 2 or 3 hour lessons and activities to practise between them. I cover many meditations and day-to-day activities that can help to create your practise that works for you.
I have delivered this to organisations and teams who have gone on to feel the benefits including increased wellbeing, happiness and better relationships both at work and home.
Whatever your needs are for delivering the training, I am flexible and we can work out the details.
Please enjoy these few short meditations and mindfulness technique guides
A skilled practitioner can teach techniques and skills to you, your team and orgnaisation to boost wellbeing both short and long term.
The many benefits can be developed at both work and home by learning the skills and tools which help to feel positive, communicate well, have good relationships, achieve, plan and balance life and to lead your own life, team or organisation towards positive flourishing.
My wellbeing training, workshops and courses blend theory and practise to give you and your teams both the knowledge of what wellbeing is and to develop a long lasting practise or culture. My approach is evidence based bringing cutting edge theory from positive psychology.
A typical course may last four weeks combining 2 or 3 hour lessons and activities to practise between them. I cover many interventions and techniques which can be used day-to-day to help to create your practise that works for you.
I have delivered these to organisations and teams who have gone on to feel the benefits including increased wellbeing, happiness and better relationships both at work and home.
I have delivered many formats in many different ways and can assure you that whatever wellbeing support you or your business need, we can get there together.
My coaching style is to be warm and engaging, blending psychology theory with practical goal setting techniques.
I have worked with many wonderful people on goals big and small from a variety of backgrounds, creative industry, leadership in multinational business, families, those returning to work, farmers, nurses, builders, mums, teachers and many more.
My best way of supporting you is to get to know you and work with your way of being to help you reach your goals.
- Over 300 hours coaching delivered in a professional setting
- Over 100 happy clients supported
- Lecturer/University of East London
- Researcher/London School of Economics & Action for Happiness
- Graduate member of the British Psychological Society (BPS) (MBPsS)
- Advisor to the International Positive Psychology Association (IPPA)
- MSc Applied Positive Psychology & Coaching Psychology